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JANINE
FORTE
As a dedicated Mindfulness Teacher specializing in yoga, meditation, and energy work, my foremost goal is to nurture the well-being of my clients. I combine scientifically supported techniques that harmonize the body and mind with rich, contemplative mindfulness practices. This holistic approach allows individuals to balance their physical, mental, and energetic bodies while empowering them to journey towards healthier, happier, and more fulfilling lives.
ABOUT MINDFULNESS PRACTICES
Drawing inspiration from Jung's belief that the privilege of a lifetime is to become who you truly are, I emphasize the importance of mindful awareness. I guide people through transformative practices, providing the support needed to uncover their authentic Self.
Through an array of engaging mind-body techniques—such as yoga, which harmonizes movement and breath; meditation, which cultivates calm and focus; energy balancing, which aligns and revitalizes the body’s energies; and introspective journeying, which fosters deep self-reflection—my clients develop a profound sense of awareness. This inner clarity empowers them to recognize and transcend personal blockages, effectively navigate life's challenges, and embrace the present moment. In doing so, they unlock the potential to truly live their best lives, enriched with purpose and joy.
“Practicing with Janine has helped me in so many ways. I'm physically, mentally, and
energetically healthier.”
Marcia, FL
“Creating awareness in my body and mind allowed me to cultivate harmony in my life.”
Lily, NY
“Work with Janine. Period. It's a game changer.”
Alex, CA
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