There is a lot of discussion surrounding the buzzword "somatic movement," but what does it actually mean? Somatic movement is a type of...

I started my yoga journey 11 years ago in New York City, and it wasn’t by choice. I’d just gone through a heartbreaking breakup—the kind...

There is something about the time between Thanksgiving and New Years that has magical flare. Maybe it’s because neighborhoods are...

The first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...

I had a very strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I...

Forward by Yoga Journal: After one yogi took her 200-hour yoga teacher training, she decided to volunteer at a senior citizen home...