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Tips to Help You Stay Mindful Over the Holidays
There is something about the time between Thanksgiving and New Years that has magical flare. Maybe it’s because neighborhoods are...

janineforte
Dec 11, 20194 min read


Mindfulness Saved My Uterus
The first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...

janineforte
Nov 11, 20197 min read


THIS IS WHY I MEDITATE—AND MY TOP TIPS TO HELP YOU START SITTING, TOO
I had a very strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I...

janineforte
Sep 30, 20195 min read
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