I started my yoga journey 11 years ago in New York City, and it wasn’t by choice. I’d just gone through a heartbreaking breakup—the kind where you think you can’t go on—and a concerned best friend looked at me on the busy streets of Manhattan and said, you need to go to yoga! I went that night. Reluctantly. And I cried my eyes out the entire class. I can still see the room in my mind’s eye: the mirrored wall, the battery-powered candles scattered about, the prop cubbies on th